For soccer warm up drills, warm up drills for kids and youth soccer warm ups, check out our age and topic specific drills for kids of all ages.
Soccer warm-up drills are necessary to introduce a skill, technique, or tactic while allowing the player to loosen up and get ready for practice. These drills are often best at the beginning of training; however, depending on the skill level of the team can be the main drills on your topic.
EASY
This shadow soccer dribbling drill uses partners who do not attempt to gain possession of the ball but adds extra pressure as they follow the dribbler around and tries to imitate the lead dribblers every move.
EASY
This drill is most effective with young players just learning to dribble. This drill teaches players to dribble in high traffic, high-pressure situations while staying in control. It's a great warm-up to focus on controlling the ball with all parts of the foot.
EASY
This soccer dribbling exercise is an excellent dribbling warm-up drill that will get players many touches on the ball in a short time.
MEDIUM
This 1v1 soccer drill is an excellent drill for focusing on teaching players attacking skills such as taking on their opponent or learning to attack space. Defensively it will teach players the responsibility of man-marking.
MEDIUM
The Jam-Packed Soccer Dribbling Drill will give players confidence while dribbling through congested areas on the soccer field.
MEDIUM
This game is just out right fun! The kids will have a blast playing this game. This drill is ideal for kids who know how to dribble but just need to learn to get their heads up and dribble under the pressures of mere congestion.
MEDIUM
The Guard the Castle drill is a great small-sided game that focuses on passing in numbers up situations. This soccer passing game is a fun drill the kids will love it!
EASY
This soccer skills drill aims to practice trapping and control with the foot, chest, and thigh.
MEDIUM
This soccer warm-up drill focuses on passing and receiving and can be used for players 9 years and older. It's a good drill that can be tweaked to focus on any types of passing or receiving skills.
EASY
This soccer dribbling drill, designed for U4, U6, and U8 players, combines fun with skill-building by incorporating a familiar childhood game. It emphasizes close ball control and quick stopping, helping players refine their dribbling precision and responsiveness.
Hard
Soccer Tennis is a great game to focus on volleys and balls out of the air. It can be played virtually anywhere, and the older kids will love it.
MEDIUM
The Goalkeeper Warm-up Drill is a great soccer goalkeeper warm-up drill to add to the pregame warm-up. Goalkeepers will love this warm-up.