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Soccer Warm up Drills

SOCCER WARM UP DRILLS, KIDS WARMUP DRILLS, YOUTH SOCCER WARM UP

For soccer warm up drills, warm up drills for kids and youth soccer warm ups, check out our age and topic specific drills for kids of all ages.

Soccer Warm up Drills

Soccer warm-up drills are necessary to introduce a skill, technique, or tactic while allowing the player to loosen up and get ready for practice. These drills are often best at the beginning of training; however, depending on the skill level of the team can be the main drills on your topic.

Ouch!

Ouch!

"Ouch!" is an exciting and engaging soccer drill designed for younger players (U6, U7, and U8). It introduces essential skills like dribbling, keeping their heads up, and accurately striking the ball at a target. Best of all, it's a fun and interactive game that both players and coaches will enjoy!


Age: 4-8 Field: 20X20
Players: 4+ Focus: FUN
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 4.16 / 5 Views: 708,423
Published: 12/29/2005 Author: Chris Johnson
1v1 50/50 to Goal Team Competition

1v1 50/50 to Goal Team Competition

This 1v1 soccer drill focuses on soccer fitness, scoring goals, shooting, goalkeeping, and winning 50-50 balls. This is a fun soccer drill for the younger soccer player.


Age: 4-12 Field: PENALTY AREA
Players: 6+ Focus: ATTACKING
Difficulty: MEDIUM Time: 10 mins.
Goalkeeper: YES Team
Rating: 4.16 / 5 Views: 506,575
Published: 6/11/2009 Author: Chris Johnson
Trapping with Passive Opposition

Trapping with Passive Opposition

This soccer trapping drill focus on trapping and control with the addition of a passive defender. The defender causes the receiving player to be more aware of their surroundings.


Age: 8+ Field: 20X20
Players: 3+ Focus: RECEIVING
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 4.15 / 5 Views: 132,275
Published: 8/5/2010 Author: Chris Johnson
Extreme Tag Soccer Game

Extreme Tag Soccer Game

The Extreme Tag soccer game is a fun soccer drill that focuses on young soccer players dribbling skills and aids in player awareness. It is a great drill that causes players to change directions quickly to find space to avoid being tagged. 


Age: 4-8 Field: 20X20
Players: 4+ Focus: DRIBBLING
Difficulty: EASY Time: 10 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 4.14 / 5 Views: 152,980
Published: 1/10/2008 Author: Chris Johnson
Angle of Support Soccer Possession Drill

Angle of Support Soccer Possession Drill

The Angle of Support Soccer Possession Drill is a soccer passing drill for teaching young players angle of support and spacing.


Age: 5-14 Field: 10X10
Players: 4+ Focus: POSSESSION
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO Team
Rating: 4.12 / 5 Views: 387,410
Published: 6/27/2007 Author: Chris Johnson
5v2 Rotating Defenders

5v2 Rotating Defenders

This 5v2 drill will focus on keeping possession by making good passes as well as good passing decisions, moving to open space, and good communication.


Age: 8+ Field: 15X15
Players: 9+ Focus: POSSESSION
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO Team
Rating: 4.12 / 5 Views: 230,815
Published: 10/20/2005 Author: Chris Johnson
Four-Corner Shielding Drill

Four-Corner Shielding Drill

This is a great drill for teaching the basics of shielding as it focuses on positioning your body between the ball and the defender to protect the ball.


Age: 8+ Field: 12X12
Players: 5+ Focus: SHIELDING
Difficulty: MEDIUM Time: 15 MINS.
Goalkeeper: NO Team
Rating: 4.11 / 5 Views: 33,271
Published: 1/16/2023 Author: Chris Johnson
Soccer Dribbling and Juggling Warm-up

Soccer Dribbling and Juggling Warm-up

This soccer drill is a great warm-up drill that allows players to work on touching the ball with all parts of the foot. If you want to improve players footwork and dribbling skills, this is an excellent start to each practice.


Age: 8-14 Field: 20X20
Players: 5+ Focus: DRIBBLING
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 4.1 / 5 Views: 265,670
Published: 10/18/2008 Author: Chris Johnson
Speed of Play Warm-up

Speed of Play Warm-up

This soccer drill is a great warm-up to sessions relating to the speed of play in a soccer game. Players must have a good grasp of necessary passing and receiving skills to execute this soccer drill successfully.


Age: 9+ Field: 30X40
Players: 12 Focus: SPEED OF PLAY
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 4.09 / 5 Views: 261,104
Published: 2/25/2009 Author: Chris Johnson
Combination Play; Improving 1-2 Combinations Part II

Combination Play; Improving 1-2 Combinations Part II

This soccer passing drill focuses on improving 1-2 combination play. This passing combination drill encourages good movement off the ball.


Age: 9+ Field: 20X25
Players: 5+ Focus: PASSING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO INDIVIDUAL
Rating: 4.09 / 5 Views: 160,506
Published: 10/10/2006 Author: Chris Johnson
Accuracy Passing Under Pressure

Accuracy Passing Under Pressure

This drill focuses on accurately passing under pressure, agility, and fitness.


Age: 9+ Field: 20X20
Players: 6 Focus: FITNESS
Difficulty: MEDIUM Time: 10 mins.
Goalkeeper: NO Team
Rating: 4.06 / 5 Views: 213,691
Published: 11/24/2005 Author: Chris Johnson
HItters and Dodgers

HItters and Dodgers

The hitters and dodgers soccer drill is a great warm-up and exercise for younger players under 5 through under 9. This soccer drill is excellent for teaching players to dribble and then getting their heads up to make a pass. This soccer drill is so much fun, and the younger players love this game.


Age: 4-10 Field: 15X15
Players: 4+ Focus: PASSING
Difficulty: EASY Time: 10 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 4.06 / 5 Views: 262,581
Published: 1/20/2007 Author: Chris Johnson

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